Cheddar Cheese Has Twice As Much Tryptophan As Turkey. Postprandial Somnolence Is The Technical Term For Being Rull Sleepy After Eating. Postprandial Somnolence Occurs When Our Parasympathetic Nervous System Perks Up To Deal With The Food We Just Ate. Our Parasympathetic Is The Other Side Of Our Fight Or Flight Response Coin Which Is Powered By Our Sympathetic Nervous System. The Parasympathetic Nervous System Wants To Sit And Digest And Rest. Glucose Is Sugar And Everything is Sugar When We Eat Sugar Insulin Does Work So Our Blood Can Keep Doing Its Thing In The Mean Time All Sorts Of Amino Acids From Our Food Are Finding A Spot To Chill. Tryptophan Is An Essential Amino Acid With No Place To Chill So It Keeps Floating Until It Gets To Our Brains Where Our Brain Does Magic And Makes Tryptophan Into Serotonin Then Magics That Serotonin Into Melotonin. Serotonin Makes Us Happy And Melotonin Puts Us To Sleep.
-JV
Investigative Wikipedia'r
-JV
Investigative Wikipedia'r
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